Jooliya vi arth ke sath jipipi chunauti ka din 14. aasan snskaran men manspeshiyon men khinchav aur pres prshikshan.
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Today's training is still easy. Today I worked on general body stretching and press training. Easy, but effective. Join my VIP FanClub and work out with me!
Video Transcription
haay doston jooliya varsis yahaan. aaj 30 maarch, 2022 hai aur aaj hamaari jibipi chunauti ka 14van din hai.
aaj ham hard training bhi nahin karne ja rahe hain, normal training bhi nahin karne ja rahe hain, thora aasaan ho jaega.
kyonki vaastav men agar aap ek purush hain aur is philm ko dekh rahe hain, to mahilaon ke lie bahut mahatvapoorn hai ki apne samay ke dauraan kuchh gatividhiyan karen.
lekin yah aapke sharir ke lie bahut jyada tanaav nahin ho sakta hai, kyonki iske baad yah mahilaon ke angon ke saath kuchh samasyaen paida kar sakta hai..
vaastav men jab main chhoti thi to mujhe kuchh samasyaen milin aur uske baad bhi ऑpareshan huaa.
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