Jooliya vi arth ke sath jipipi chailenj ka 5van din. ri aur lachile pairon par dhyan den.
10,179 98%
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Today I'm working mostly on back strengthening and few exercises on legs flexibility.
3 varsho poorv
Video Transcription
haay doston! jooliya meyars yahaan hai. aaj 21 maarch 2022 hai aur mujhe ummid hai ki aapka saptahant bahut achchha raha hoga.
aur aap agle kaary saptah ke lie bahut achchhi tarah se taiyaar kiya.
islie, aaj ham prashikshan jaari rakhte hain. ham apna jipipi karte hain. jipipi vaastav men kya hai?
jipipi saamaany shaaririk taiyaari hai. islie yah vishesh khel nahin hai.. yah khel nahin hai..
yah vyayaam ke agle star ke lie hamaare sharir ki shaaririk taiyaari hai.
Snbndhit vidiyo
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